Beat Back Burnout
Take a Breath. Gain Energy. Feel Renewed.
Join this 90-minute workshop to find your footing.
Find a bit of breathing room.
Create a plan to regain peace of mind.
Start feeling more like yourself again.
Beat Back Burnout Workshop
Beat Back Burnout is a virtual workshop to help individuals protect against (or recover from) burnout.
Burnout is more than exhaustion. It impacts how people feel towards their work (a gnawing cynicism). And depletes their sense of accomplishment.
And who wants any of that, especially over the summer?!
I want you to find joy in your work – now – not years from now.
And I want you to enjoy that vacation you have planned.
Many believe that with hard work, grit, and resilience, they can beat burnout. That they don't need help. And that may work... eventually.
But at what cost?
Even if the struggle feels surmountable, battling burnout saps too much energy.
Energy we can use elsewhere.
WHAT WILL WE LEARN?
In this workshop, we’ll learn:
- How to assess burnout - so that you know what tools to use!
- Tools to protect against further burnout
- Techniques to counter existing burnout
I want to provide practical, relevant, and applicable options that integrate into your day, so that you can reconnect with your passion.
REMEMBER...
Experiencing burnout is NOT an individual weakness.
It does not mean you lack grit or resiliency.
And I’d like to help you and your teams mitigate the impact of burnout.
WHEN DO WE GET STARTED?
More dates coming soon!
Join the waitlist by clicking on the button below.
“Rest is, quite simply, when you stop using a part of you that’s used up, worn out, damaged, or inflamed, so that it has a chance to renew itself.”
Emily Nagoski
Frequently Asked Questions
Please reach me at casey@caseybanta.com if you cannot find an answer to your question.
We will meet by Zoom for 90 minutes. This is not a passive class. Everyone will want to participate. We’ll learn tools, engage in group discussions and individual reflection, and identify opportunities to practice and experience the techniques.
Life happens. I understand! Based on the group’s preferences for that week, we can either record the call or we can find time to touch base on a separate call. I want you to receive the full value of the series.
Refunds (minus a small processing fee) are available two weeks prior to class start date. After that, we can discuss putting the funds towards a future workshop or individual coaching.
Yes! Any of my workshops are available for private groups. Let’s schedule a call to discuss.
Times are strange right now. I understand. And I’m sorry to hear that your company has put a hold on funding professional development. How frustrating! Their failure to invest, however, does not have to prevent your growth. You can still invest in you. You’re worth it. And advancing your skills now will expand professional opportunities sooner: a promotion, more engaging assignments, or even a new career path. I want you to feel calmer and more confident today. No need to wait.
I hear you. And I believe you. And yet, this may also be the BEST TIME to make this investment. It is precisely when we feel overwhelmed, drained, and simply too busy to stop that we must pause. To ensure that we make intentional choices on where to direct our energy and focus.
I believe this course will save you time and energy. I have designed this course to offer an efficient route to advancing your skills. What you learn will help you make better decisions regarding where to invest your time, energy and resources.
If that still doesn’t convince you, be sure to join my newsletter to learn about future workshop dates.
Yes. But you don’t have to trust me yet. I have led hundreds of workshops over the past 15 years, for professionals across the globe and across all functions, industries, and organizations. And I love it now more than ever. As a former strategy consultant (Bain and Arthur Andersen) and manager at a successful start-up, I offer depth of experience to highlight and cultivate relevant and practical leadership tools and frameworks. If it is comforting, I graduated magna cum laude from Princeton University and earned my MBA with top honors from UNC’s Kenan-Flagler Business School. Here are a few testimonials.